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Pork

Pork is one of the most versatile types of meat.

It is economical, tender if cooked correctly, and full of flavour. It is often thought of as a particularly fatty type of meat but modern breeding, rearing and butchering has today made pork a low-fat, healthy meat. Furthermore, the fat it does contain is less saturated than that found in other meats.

Pork is high in protein, an excellent source of iron, zinc and B vitamins and tastes wonderful too – so get some pork on your fork.