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Chicken is one of the most popular meats around.

The meat has many plus points because of its versatility, as well as the ease and speed with which it can be cooked. The pale flesh has a close texture and a mild flavour that pairs up well with many different ingredients. It’s lower in saturated fat than most meats, especially if the skin is removed, and has a high level of good quality protein, as well as B vitamins, iron, copper and selenium.

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